Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am CrossFit Class Intro Class CrossFit Class Intro Class CrossFit Class    
7:00am CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class    
8:00am CrossFit Class   CrossFit Class   CrossFit Class    
9:00am              
9:30am CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class  
10:30am   Intro Class   Intro Class   Intro Class  
11:30am              
4:30pm   Intro Class   Intro Class      
5:30pm CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class    
6:30pm CrossFit Class CrossFit Class CrossFit Class CrossFit Class      
7:30pm   Intro Class   Intro Class      

CrossFit group classes utilize functional movements, executed at high intensity, in as many combinations as the imagination permits to create a highly variable, challenging workout. The group dynamic is fun, motivating, and sometimes competitive. We recommend attending at least 3 classes per week for the best results and value.