GETTING STARTED

Newcomers to Urban CrossFit begin with our Intro Classes, designed to familiarize you with the equipment, movements, and stimulus used in CrossFit workouts. Your first session is free of charge and obligation. See our schedule for days and times that the classes are offered. Alternatively, you can choose to start with a series of private training sessions. Contact Craig via our contact page if this is something you'd be interested in.

GROUP CLASSES

CrossFit group classes utilize functional movements, executed at high intensity, in as many combinations as the imagination permits to create a highly variable, challenging workout. The group dynamic is fun, motivating, and sometimes competitive. We recommend attending at least 3 classes per week for the best results and value.

PRIVATE COACHING & TRAINING

"Personal Training" provides focused individual attention based on your needs and goals. Great for beginners to CrossFit or anyone wishing to tune up their skills, work on specific areas, or achieve personal goals regardless of experience level.

If you've never experienced CrossFit before, feel free to drop in on any of our classes to observe and possibly participate. You may also contact Craig to schedule your free introductory workout.